Support

Monday morning came way too fast! Kids that don't sleep well = tired parents!! I had a swim/run block but couldn't drag my butt out of bed at 430 in the morning, so I decided to sleep another hour and then go join the guys for spinning. At 530 I got up and dressed, put a load in the washer, made a protein shake and left to spin.
We did another sufferfest workout and it was kicking my tail. Intervals! They torture me!
During our spin one of the guys expressed some concerns he was having at work and we all listened and encouraged. He didn't need us to solve anything, but needed to know that his support group was available. He did exactly what I've been preaching. Talk it out and work it out. This method works for everyone. :)
This morning I got to the gym at 6 and did 1850 yds. I did some drills today which helped me realize I'm not as efficient with my stroke as I thought. It's all good, plenty of time to fix it. Today's swim seemed to fly by, which is nice. What would really be nice is to have music to listen to while I swim! Something with a fast beat to keep me moving at a good pace. Wishful thinking!
I would also like to give a thumbs up to morning workouts! I'm done early and don't have to worry about fitting it in during the day, give it a try, see if you like it.
Train hard, be your best!


Chris ;)